Rice Croquettes
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
small |
shallot -- minced |
1 1/2 |
tablespoons |
unsalted butter |
1 |
cup |
long-grain rice |
2 |
tablespoons |
fresh parsley -- chopped |
2 |
cups |
low sodium chicken broth |
1 |
whole |
egg |
1/2 |
cup |
grated fresh Parmesan cheese |
1 |
teaspoon |
Italian seasoning |
1/2 |
cup |
panko |
1/4 |
cup |
olive oil |
Melt butter and add shallot. Cook until softened. |
Per Serving: 446 Calories; 23g Fat (45.9% calories from fat); 16g Protein; 44g Carbohydrate; 1g Dietary Fiber; 72mg Cholesterol; 488mg Sodium. Exchanges: 3 Grain (Starch); 1 1/2 Lean Meat; 0 Vegetable; 4 Fat. |