| Amount | Measure | Ingredient -- Preparation Method |
| -------- | ------------ | -------------------------------- |
| 1 | cup | instant rice |
| 1 | cup | 2% low-fat milk |
| 2 | tablespoons | sugar |
| 1/2 | teaspoon | cinnamon |
| 1/4 | teaspoon | nutmeg |
| 1/4 | cup | maple syrup |
| 4 | tablespoons | unsalted butter |
| 1/4 | cup | dark brown sugar |
| 3 | whole | bananas -- sliced |
| Heat milk to boiling. Add rice and cover and move off heat for 5 minutes. Melt butter in frying pan. Add brown sugar and mix until sugar dissolves. Add sliced bananas to butter mixture and cook on medium for 5 to 10 minutes or until soft. Add maple syrup, sugar, cinnamon, nutmeg, bananas and their syrup to rice mixture. Mix well. Makes 4 servings |
| Per Serving: 432 Calories; 13g Fat (26.8% calories from fat); 5g Protein; 77g Carbohydrate; 3g Dietary Fiber; 36mg Cholesterol; 42mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 1/2 Fruit; 0 Non-Fat Milk; 2 1/2 Fat; 2 Other Carbohydrates. |