Red Wine Flank Steak
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
flank steak |
|
1/4 |
cup |
onions -- finely minced |
|
1 |
clove |
garlic -- finely minced |
|
1 |
tablespoon |
Dijon mustard |
|
1 |
tablespoon |
Worcestershire sauce |
|
1 |
tablespoon |
balsamic vinegar |
|
1/2 |
cup |
red wine |
|
1/8 |
teaspoon |
salt |
| Mix all ingredients except steak together. Pour into a zip lock bag. Add meat. Turn to coat completely. Marinate meat for one hour, turning bag frequently. Remove meat from marinate and grill or broil to your desired likeness. |
| Makes 4 servings. |
| Per Serving : 233 Calories; 12g Fat (51.8% calories from fat); 22g Protein; 3g Carbohydrate; trace Dietary Fiber; 58mg Cholesterol; 249mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. |