Ratatouille
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
medium |
eggplant -- cut into 1/2 inch cubes |
1 |
small |
zucchini -- cut into 1/4 inch slices |
2 |
cloves |
garlic -- minced |
1 |
small |
onion -- sliced |
1 |
small |
red bell pepper -- diced |
4 |
large |
plum tomatoes -- seeded and diced |
1/4 |
cup |
olive oil |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
ground black pepper |
1/2 |
teaspoon |
dried basil |
1/2 |
teaspoon |
dried oregano |
1/2 |
teaspoon |
dried thyme |
Place eggplant and zucchini in a colander and sprinkle with 1 teaspoon kosher salt. Mix with hands to distribute salt evenly. Let drain for 1/2 hour. Rinse and pat dry. Heat oil in large skillet to medium. Add onions and cook until translucent. Add eggplant and cook for 3 to 4 minutes or until starting to brown. Add zucchini and bell peppers and cook for 3 to 4 minutes. Add remaining ingredients and mix well. Reduce heat to low and cover and cook for 30 minutes. Makes 6 servings. |
Per Serving: 128 Calories; 9g Fat (62.0% calories from fat); 2g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 186mg Sodium. Exchanges: 0 Grain (Starch); 2 Vegetable; 2 Fat. |