Quick Salsa Bean Dip

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

16

  ounces

  fat-free refried beans 

14 1/2

  ounces

  tomatoes with green chilies -- diced

2

  ounces

  pimientos -- diced

8

  ounces

  no salt added tomato sauce

1

  tablespoon

  dried onion flakes

1

  teaspoon

  minced garlic -- dried

1

  cup

  low sodium cheddar cheese

1

  tablespoon

  chili powder

1

  teaspoon

  cumin

1

  teaspoon

  dried oregano


Add all ingredients except cheese to a large saucepan. Heat on medium until warm and bubbling. 

Add cheese a little at a time and heat until melted and mixed thoroughly into bean and tomato mix.

Serving Size : 12


Per Serving:
85 Calories; 3g Fat (33.9% calories from fat); 5g Protein; 10g Carbohydrate; 2g Dietary Fiber; 9mg Cholesterol; 298mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

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