Quick Chili Soup
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
14 1/2 |
ounces |
no salt added stewed tomatoes -- drained & diced |
|
10 3/4 |
ounces |
onion soup -- condensed |
|
2 |
soup cans |
water |
|
16 |
ounces |
fat-free refried beans |
|
16 |
ounces |
low sodium kidney beans -- drained & rinsed |
|
1 |
tablespoon |
chili powder |
|
1/2 |
teaspoon |
cumin powder |
|
1/2 |
teaspoon |
dried thyme |
| Combine all ingredients together. Heat to boiling over medium heat. Turn
heat to low and simmer for 40 minutes.
Makes 8 servings. |
| Per Serving: 127 Calories; 1g Fat (6.7% calories from fat); 7g Protein; 24g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 574mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1Vegetable; 0 Fat. |