Pork Lo Mein
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
pound |
pork tenderloin |
Marinade |
||
1 |
teaspoon |
cornstarch |
1 |
tablespoon |
low sodium soy sauce |
1/4 |
teaspoon |
white pepper |
1 |
tablespoon |
sherry |
Vegetables |
||
1 |
tablespoon |
ginger root -- julienned |
4 |
ounces |
mushroom caps -- sliced |
5 |
ounces |
bamboo shoots -- sliced |
1 |
medium |
shallot -- sliced thin |
2 |
cloves |
garlic -- minced fine |
2 |
large |
green onions -- whole -- sliced thin |
1 |
cup |
snow pea pod -- fresh |
Sauce |
||
1 |
teaspoon |
cornstarch |
1/3 |
cup |
low sodium chicken broth |
2 |
tablespoons |
hoisin sauce |
1 |
tablespoon |
low sodium soy sauce |
1/2 |
teaspoon |
sesame oil |
8 |
ounces |
egg noodles -- thinly sliced |
Seasoning for Noodles |
||
1 |
teaspoon |
sesame oil |
2 |
tablespoons |
low sodium soy sauce |
1 |
teaspoon |
rice wine vinegar |
1 |
teaspoon |
toasted sesame seeds |
3 |
tablespoons |
vegetable oil |
Make noodles according to package instructions. Drain and place in a bowl. Add seasoning and stir to coat well. |
Per Serving: 359 Calories; 13g Fat (32.1% calories from fat); 24g Protein; 36g Carbohydrate; 3g Dietary Fiber; 85mg Cholesterol; 565mg Sodium. Exchanges: 2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates. |