Pork Chops with Mustard Sauce
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
36 |
ounces |
pork center loin chops -- 3/4-inch thick |
1 |
small |
shallot -- minced |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
ground black pepper |
1/2 |
teaspoon |
allspice |
1/2 |
cup |
white wine |
1/2 |
cup |
low fat evaporated milk |
1 |
tablespoon |
Dijon mustard |
1 |
tablespoon |
water |
1 |
teaspoon |
cornstarch |
3 |
tablespoons |
unsalted butter |
Sprinkle pork chops with salt, pepper, and allspice. |
Per Serving: 338 Calories; 22g Fat (61.5% calories from fat); 27g Protein; 4g Carbohydrate; trace Dietary Fiber; 101mg Cholesterol; 311mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates. |