Pork Chop Suey
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
pound |
pork tenderloin -- thinly sliced in bite sized pieces |
2 |
tablespoons |
sweet sherry |
1 |
teaspoon |
cornstarch |
1 |
large |
carrot -- slice on the bias |
1 |
cup |
snow pea pods --fresh -- whole |
4 |
ounces |
mushroom caps -- sliced |
2 |
whole |
green onions -- sliced thin |
5 |
ounces |
bamboo shoots -- drained |
5 |
ounces |
water chestnuts |
1 |
small |
shallot -- minced |
1 |
clove |
garlic -- minced |
1 |
teaspoon |
ginger root -- minced |
2 |
tablespoons |
vegetable oil |
3 |
cups |
rice -- cooked |
Sauce |
||
1/4 |
cup |
low sodium soy sauce |
2 |
tablespoons |
sweet sherry |
1 |
tablespoon |
hoisin sauce |
1 |
tablespoon |
plum sauce |
1 |
teaspoon |
sesame oil |
Mix 2 tablespoons of sherry and cornstarch together. Mix until there are no lumps. Pour over pork and mix until coated. Let stand 15 minutes. Mix sauce ingredients together and set aside. |
Per Serving: 554 Calories; 9g Fat (14.8% calories from fat); 25g Protein; 89g Carbohydrate; 4g Dietary Fiber; 49mg Cholesterol; 509mg Sodium. Exchanges: 5 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. |