Pork Chops in Mushroom Sauce
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
6 |
medium |
pork chops |
|
10 3/4 |
ounces |
low sodium/low fat cream of mushroom soup |
|
1/2 |
teaspoon |
salt |
|
1/4 |
teaspoon |
pepper |
|
1 |
teaspoon |
allspice |
|
8 |
ounces |
mushrooms -- sliced |
|
1 |
medium |
onion -- diced |
|
1 |
clove |
garlic -- minced |
|
1 |
tablespoon |
Dijon mustard |
|
1 |
tablespoon |
butter |
|
1 |
tablespoon |
olive oil |
| Mix salt, pepper and allspice together and sprinkle on both sides of the chops and rub the spices into the meat. |
| Heat a large frying pan and add the butter and olive oil. Add chops and brown on both sides. Remove from pan. |
| Add the mushrooms, onion and garlic to frying pan. Cook until onion is soft around 10 minutes. |
| Add chops back to pan. |
| Mix Dijon mustard and soup. Pour over chops. |
| Cover and simmer on low for 30 minutes.
Makes 6 servings. |
| Per Serving: 360 Calories; 27g Fat (68.3% calories from fat); 20g Protein; 8g Carbohydrate; 1g Dietary Fiber; 82mg Cholesterol; 470mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 3 1/2 Fat; 0 Other Carbohydrates. |