Porcupine Meatballs

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  pound

  extra lean ground beef

1/2

  cup

  rice -- uncooked

1/2

  cup

  2% low-fat milk

1

  whole

  egg

1

  small

  onion -- diced

1/2

  teaspoon

  seasoned salt

1/2

  teaspoon

  celery salt

1/8

 teaspoon

  garlic powder

1/8

  teaspoon

  seasoned pepper

1

  teaspoon

  low sodium Worcestershire sauce

1

  tablespoon

  parsley -- chopped

1

  tablespoon

  light brown sugar

15

  ounces

  no salt added tomato sauce

Heat oven to 350F.

Mix everything together except the tomato sauce. Form into 1 1/2 inch meatballs. Place in casserole dish.

Add the tomato sauce.

Cover and bake for 45 minutes. Uncover and bake for 15 minutes more.

Makes 6 Servings.
Per Serving: 299 Calories; 14g Fat (44.0% calories from fat); 19g Protein; 22g Carbohydrate; 2g Dietary Fiber; 89mg Cholesterol; 344mg Sodium. Exchanges: 1 Grain (Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

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