Popovers

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

3

  tablespoons

  unsalted butter -- melted

2

  whole

  eggs

1

  cup

  2% low-fat milk -- warmed to lukewarm

1

  cup

  all-purpose flour

1/2

  teaspoon

  salt


Heat oven to 400F.

Use some of the butter to grease popovers tins or six 6-ounce custard cups.

Beat the eggs until light yellow in color.

Add the milk to the eggs and mix well.

Add flour, salt, and remaining butter. Mix well.

Fill the cups and bake for 35 minutes or until golden.

Makes 6 servings

Per Serving:
172 Calories; 8g Fat (44.4% calories from fat); 6g Protein; 18g Carbohydrate; 1g Dietary Fiber; 89mg Cholesterol; 222mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat.

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