Pepperoni and Canadian Bacon Pizza
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
20 |
ounces |
pizza dough |
1 |
tablespoon |
onion flakes |
1 |
teaspoon |
garlic -- dried and minced |
8 |
ounces |
no salt added tomato sauce |
6 |
ounces |
no salt added tomato paste |
14 1/2 |
ounces |
no salt added diced tomatoes -- drained |
1/8 |
teaspoon |
crushed red pepper flakes |
1 |
teaspoon |
Italian seasoning |
1/2 |
teaspoon |
seasoned salt |
1/4 |
teaspoon |
seasoned pepper |
2 1/4 |
ounces |
black olives -- drained and diced |
3 |
ounces |
low sodium pepperoni |
4 |
ounces |
Canadian bacon |
1 |
cup |
Italian five cheese |
Heat oven to 400°F. Makes 16 Servings |
Per Serving: 164 Calories; 6g Fat (30.3% calories from fat); 8g Protein; 21g Carbohydrate; 1g Dietary Fiber; 14mg Cholesterol; 301mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. |