Peas with Cucumbers
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
10 |
ounces |
peas -- either fresh or frozen |
|
1 |
small |
cucumber -- peeled and seeded |
|
2 |
tablespoons |
unsalted butter |
|
1 |
teaspoon |
ginger root -- minced fine |
|
1 |
clove |
garlic -- minced fine |
|
1 |
tablespoon |
low sodium soy sauce |
| Melt butter in large skillet or wok over medium heat. Add ginger and garlic and cook for 30 seconds. Add peas and cucumbers and cook for 5 minutes or until tender-crisp. Add soy sauce and heat through. Makes 6 servings. |
| Per Serving: 81 Calories; 4g Fat (43.8% calories from fat); 3g Protein; 9g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 104mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Vegetable; 1 Fat. |