Pasta with Garden Vegetables
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
tablespoon |
vegetable oil |
1 |
clove |
garlic -- minced |
1 |
medium |
zucchini -- sliced 1/4-inch thick |
1 |
medium |
yellow squash -- sliced 1/4-inch thick |
8 |
ounces |
mushroom caps -- sliced |
1 |
small |
red onion -- sliced |
1 |
large |
tomato -- diced |
1/2 |
teaspoon |
seasoned salt |
1/4 |
teaspoon |
seasoned pepper |
1/2 |
teaspoon |
dried oregano |
8 |
ounces |
pasta -- corkscrew or your favorite |
1 |
cup |
low sodium vegetable broth |
1/4 |
cup |
Parmesan cheese -- grated |
Heat oil in large skillet to medium. Add onion and mushrooms and cook for a couple of minutes. |
Per Serving: 327 Calories; 6g Fat (17.3% calories from fat); 15g Protein; 54g Carbohydrate; 5g Dietary Fiber; 4mg Cholesterol; 406mg Sodium. Exchanges: 3 Grain (Starch); 1/2 Lean Meat; 2 Vegetable; 1 Fat; 0 Other Carbohydrates. |