Parmesan Crusted Pork Chops
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
2 1/2 |
pounds |
pork center loin chops -- 3/4-inch thick |
3/4 |
cup |
panko |
1 |
tablespoon |
Italian seasoning |
1 |
large |
egg |
1 |
tablespoon |
water |
1 |
teaspoon |
Dijon mustard |
3/4 |
cup |
Parmesan cheese -- grated |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
pepper |
3 |
tablespoons |
olive oil |
Mix egg, water, and Dijon in a plate. |
Per Serving: 633 Calories; 41g Fat (60.0% calories from fat); 50g Protein; 12g Carbohydrate; 1g Dietary Fiber; 202mg Cholesterol; 634mg Sodium. Exchanges: 1 Grain (Starch); 7 Lean Meat; 4 Fat; 0 Other Carbohydrates. |