Pancakes
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
whole |
egg |
|
1/2 |
teaspoon |
vanilla extract |
|
1 |
cup |
all-purpose flour |
|
3/4 |
cup |
2% low-fat milk |
|
1 |
tablespoon |
brown sugar - packed |
|
2 |
tablespoons |
butter -- melted |
|
1 |
teaspoon |
baking powder |
|
1/2 |
teaspoon |
salt |
| 1 | tablespoon | butter |
Heat griddle or frying pan to medium. Melt 1 tablespoon of butter and lightly grease griddle or frying pan. Mix all ingredients together in a medium bowl and whisk until there are no lumps. Pour a ladle full of batter onto griddle. Cook until sides start to cook and top bubbles. Flip over and cook on second side. Makes 6 large pancakes. |
Per Serving: 328 Calories; 15g Fat (40.6% calories from fat); 9g Protein; 40g Carbohydrate; 1g Dietary Fiber; 106mg Cholesterol; 691mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 1/2 Other Carbohydrates. |