Oven Fried Chicken

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

2 1/2

 pounds

 chicken -- cut up

1/2

 cup

 low fat buttermilk

1

 tablespoon

 Dijon mustard

1/2

 cup

 all-purpose flour

1

 teaspoon

 salt

1/2

 teaspoon

 paprika

1/4

 teaspoon

 ground black pepper

1/3

 cup

 unsalted butter

Mix buttermilk and Dijon. Add chicken and let marinate for at least 1/2 hour.

Heat oven to 425F.

Mix flour, salt, pepper, and paprika in a pie plate.

Remove chicken from buttermilk and coat in flour mixture.

Put butter in shallow roasting pan and let melt in oven. Place chicken in butter skin side down and bake for 30 minutes.

Turn chicken and bake for 15 minutes or until cooked through.

Makes 6 servings.
Per Serving: 433 Calories; 32g Fat (67.3% calories from fat); 26g Protein; 9g Carbohydrate; trace Dietary Fiber; 153mg Cholesterol; 505mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 0 Non-Fat Milk; 4 1/2 Fat; 0 Other Carbohydrates.

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