Oriental Beef Rice Casserole - Vegetarian

Amount     

Measure         

Ingredient -- Preparation Method

--------        

------------         

--------------------------------

1                

pound             

Morning Star Crumbles

3                

cups                

cooked rice

8 1/2         

ounces            

green peas -- low sodium -- drained

5                

ounces            

water chestnuts -- canned -- drained & sliced

4 1/2         

ounces            

canned mushrooms -- drained & sliced

1                

medium          

onion -- chopped

1                

clove               

garlic -- minced

1/2             

cup                  

low-sodium teriyaki sauce

1                

tablespoon     

five-spice powder

Heat oven to 350°F.

Heat crumbles in frying pan and drain.

In a 2 quart casserole, combine all the ingredients and mix well. 

Bake at 350°F for 30 minutes.

Makes 6 Servings

Per Serving: 296 Calories; 4g Fat (11.8% calories from fat); 20g Protein; 46g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 708mg Sodium. Exchanges: 2 Grain (Starch); 2 Vegetable.

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