Oriental Beef Rice Casserole - Vegetarian
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
Morning Star Crumbles |
|
3 |
cups |
cooked rice |
|
8 1/2 |
ounces |
green peas -- low sodium -- drained |
|
5 |
ounces |
water chestnuts -- canned -- drained & sliced |
|
4 1/2 |
ounces |
canned mushrooms -- drained & sliced |
|
1 |
medium |
onion -- chopped |
|
1 |
clove |
garlic -- minced |
|
1/2 |
cup |
low-sodium teriyaki sauce |
|
1 |
tablespoon |
five-spice powder |
| Heat oven to 350°F. Heat crumbles in frying pan and drain. In a 2 quart casserole, combine all the ingredients and mix well. Bake at 350°F for 30 minutes. Makes 6 Servings |
| Per Serving: 296 Calories; 4g Fat (11.8% calories from fat); 20g Protein; 46g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 708mg Sodium. Exchanges: 2 Grain (Starch); 2 Vegetable. |