Oriental Beef Rice Casserole
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
ground beef -- extra lean |
|
3 |
cups |
cooked rice |
|
8 1/2 |
ounces |
green peas -- low sodium -- drained |
|
5 |
ounces |
water chestnuts -- canned -- drained & sliced |
|
4 1/2 |
ounces |
canned mushrooms -- drained & sliced |
|
1 |
medium |
onion -- chopped |
|
1 |
clove |
garlic -- minced |
|
1/2 |
cup |
low-sodium teriyaki sauce |
|
1 |
tablespoon |
five-spice powder |
| Brown ground beef and drain. In a 2 quart casserole, combine all the ingredients and mix well. Bake at 350°F for 30 minutes. Makes 6 servings. |
| Per Serving: 363 Calories; 13g Fat (33.6% calories from fat); 20g Protein; 39g Carbohydrate; 3g Dietary Fiber; 52mg Cholesterol; 442mg Sodium. Exchanges: 2 Grain (Starch); 2 Lean Meat; 2 Vegetable; 1 1/2 Fat. |