Orange Maple Ham
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
pounds |
ham -- extra lean -- cooked and sliced |
|
2 |
tablespoons |
maple syrup -- pure |
|
1 |
tablespoon |
orange marmalade -- sweetened |
|
2 |
tablespoons |
dark brown sugar |
|
1/2 |
teaspoon |
ground ginger |
|
1 |
teaspoon |
light soy sauce |
|
1 |
teaspoon |
low sodium catsup |
|
1/2 |
teaspoon |
Dijon mustard |
| Heat oven to 350°F. |
| Mix all the sauce ingredients together and pour over ham. Bake for 30 minutes. |
| Makes 8 servings. |
| Per Serving: 176 Calories; 5g Fat (28.5% calories from fat); 20g Protein; 10g Carbohydrate; trace Dietary Fiber; 51mg Cholesterol; 1205mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates. |