Orange Glazed Ham and Sweet Potatoes
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
pounds |
extra lean ham |
|
4 |
large |
sweet potatoes -- peeled and sliced |
|
2 |
tablespoons |
sherry |
|
2 |
tablespoons |
orange marmalade |
|
1/2 |
teaspoon |
Dijon mustard |
|
1 |
tablespoon |
low sodium soy sauce |
|
1 |
tablespoon |
plum sauce |
|
1 |
tablespoon |
hoisin sauce |
|
1/4 |
teaspoon |
ground cloves |
|
1/4 |
teaspoon |
ground cinnamon |
|
1/4 |
teaspoon |
ground allspice |
|
1/4 |
teaspoon |
ground ginger |
|
1 |
tablespoon |
brown sugar -- packed |
| Heat oven to 375°F. Put ham in middle of baking dish and place potatoes around the ham. Mix remaining ingredients together and brush ham with part of glaze and pour remaining over sweet potatoes and toss to coat. Cover tightly and bake for 75 minutes. |
|
Makes 8 servings. |
| Per Serving: 250 Calories; 6g Fat (22.0% calories from fat); 23g Protein; 24g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 1754mg Sodium. Exchanges: 1 Grain (Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates. |