Orange and Ginger Ham Steak
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
ham slice -- extra lean |
|
2 |
tablespoons |
orange marmalade |
|
2 |
tablespoons |
sweet sherry |
|
2 |
teaspoons |
ginger root -- finely minced |
| Mix marmalade, sherry and ginger together. Spread half on each side of ham. Heat frying pan to medium and cook until warmed through on both sides. |
| Makes 4 servings. |
| Per Serving: 184 Calories; 6g Fat (29.4% calories from fat); 22g Protein; 8g Carbohydrate; 1g Dietary Fiber; 53mg Cholesterol; 1629mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 1/2 Other Carbohydrates. |