Onion and Pepper Tart
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
9- inch pie crust -- see recipe |
|
2 |
tablespoons |
olive oil |
2 |
medium |
red onions -- sliced thin |
2 |
cloves |
garlic -- minced |
2 |
large |
roasted red peppers -- diced |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
pepper |
1/2 |
teaspoon |
dried basil |
1/2 |
teaspoon |
dried oregano |
1/2 |
teaspoon |
dried marjoram |
1 |
teaspoon |
balsamic vinegar |
1/2 |
cup |
low fat evaporated milk |
1/2 |
cup |
grated fresh Parmesan cheese |
1 |
whole |
egg |
Heat oven to 400°F. Fit dough in bottom and up sides of a tart pan, quiche pan, or round 8 inch pan. Prick bottom with fork 6 to 8 times. Bake for 8 to 10 minutes or until starting to brown. Heat olive oil in large skillet. Add onions and cook until caramelized. Add garlic and cook for 30 seconds. Add red peppers, salt, pepper, basil, oregano, marjoram, and balsamic. Cook for 2 to 3 minutes or until everything is heated through. Add cheese to vegetables and mix thoroughly. Place vegetables in the crust in even layer. Mix egg and milk together and pour over vegetables. Bake for 20 to 25 minutes or until golden and center is set. Makes 8 servings. |
Per Serving: 195 Calories; 12g Fat (53.5% calories from fat); 6g Protein; 17g Carbohydrate; 2g Dietary Fiber; 31mg Cholesterol; 401mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 2 Fat. |