Not Your Usual Hamburgers
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
extra lean ground beef |
|
1/4 |
cup |
red wine |
|
1/4 |
cup |
panko |
|
2 |
tablespoons |
onion -- minced |
|
1 |
clove |
garlic -- minced |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
1/4 |
teaspoon |
dry mustard |
|
1 |
tablespoon |
no salt added tomato paste |
| Soak panko in red wine for a couple of minutes until softened. Add remaining ingredients except beef and mix well. Add beef to mixture and with hands gently working the flavorings in being careful not to over handle the beef which would make it tough. Form into four large patties and grill, fry, or broil to preferred doneness. Makes 4 Servings. |
| Per Serving: 298 Calories; 20g Fat (62.3% calories from fat); 22g Protein; 5g Carbohydrate; trace Dietary Fiber; 78mg Cholesterol; 270mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates. |