Not for Wimps Hot and Sour Soup
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
small |
shallot -- finely minced |
|
5 |
ounces |
shiitake mushrooms -- sliced thin |
|
2 |
cloves |
garlic -- minced fine |
|
1 |
teaspoon |
ginger root -- minced fine |
|
1/4 |
cup |
green onions -- sliced thin |
|
1 |
pound |
pork chops -- sliced thin |
|
8 |
ounces |
water chestnuts -- canned -- sliced thin |
|
8 |
ounces |
bamboo shoots -- canned -- sliced thin |
|
2 |
ounces |
pimientos -- minced |
|
2 |
tablespoons |
chives -- minced |
|
32 |
ounces |
low sodium vegetable broth |
|
8 |
ounces |
low sodium beef broth |
|
1/4 |
teaspoon |
crushed red pepper flakes |
|
1 |
teaspoon |
Tiger Sauce -- or other hot sauce |
|
2 |
tablespoons |
low sodium soy sauce -- divided |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
2 |
teaspoons |
sesame oil |
|
2 |
tablespoons |
rice wine vinegar |
|
1/4 |
teaspoon |
white pepper |
|
1 |
tablespoon |
chili garlic sauce |
|
1 |
tablespoon |
sherry |
|
1 |
tablespoon |
cornstarch |
| Mix 1 tablespoon soy sauce, sherry and cornstarch in a small bowl. Add the meat and let marinate for at least 15 minutes. Heat oil in large saucepan or Dutch oven. Add shallots and green onions. Cook until softened. Add mushrooms and pork. Cook until mushrooms start to brown and no pink remains in pork. Add garlic and ginger and cook until fragrant about 30 seconds. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes. Makes 8 servings. |
| Per Serving: 215 Calories; 7g Fat (28.2% calories from fat); 18g Protein; 22g Carbohydrate; 5g Dietary Fiber; 28mg Cholesterol; 480mg Sodium. Exchanges: 1 Grain (Starch); 2 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates. |