Mu Shu Pork with Mandarin Pancakes
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
Mu Shu Pork Filing |
||
1/2 |
pound |
pork tenderloin -- sliced |
1 |
tablespoon |
low sodium soy sauce |
1 |
tablespoon |
sherry -- or rice wine |
1/4 |
teaspoon |
white pepper |
1 |
teaspoon |
cornstarch |
4 |
ounces |
mushrooms -- sliced |
1 |
cup |
Napa cabbage -- shredded |
1 |
clove |
garlic -- minced |
1 |
teaspoon |
ginger root -- minced |
2 |
whole |
green onions -- sliced |
1 |
cup |
bean sprouts |
4 |
ounces |
bamboo shoots -- sliced |
2 |
whole |
eggs -- beaten |
3 |
tablespoons |
vegetable oil |
Sauce |
||
2 |
tablespoons |
low sodium soy sauce |
2 |
tablespoons |
hoisin sauce |
2 |
tablespoons |
sherry -- or rice wine |
1 |
teaspoon |
sesame oil |
1 |
teaspoon |
cornstarch |
Mandarin Pancakes |
||
1 3/4 |
cups |
unbleached flour |
3/4 |
cup |
boiling water |
1 |
tablespoon |
sesame oil |
4 |
tablespoons |
plum sauce |
To make the pancakes make a well in the flour and add water. Stir to combine. Form the dough into a ball and knead until smooth. Cover and let rest for 30 minutes. |
Per Serving: 509 Calories; 20g Fat (35.6% calories from fat); 24g Protein; 57g Carbohydrate; 2g Dietary Fiber; 143mg Cholesterol; 716mg Sodium. Exchanges: 2 1/2 Grain (Starch); 2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 3 Fat; 0 Other Carbohydrates. |