Mushrooms Deluxe
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
ounces |
mushroom caps -- mixed and sliced |
|
8 |
ounces |
mushroom caps -- white button sliced |
|
1/4 |
cup |
sweet onion -- minced |
|
1 |
clove |
garlic -- minced |
|
1 |
teaspoon |
ginger root -- minced |
|
2 |
tablespoons |
unsalted butter |
|
2 |
tablespoons |
low sodium soy sauce |
| Heat butter in frying pan. Add mushrooms and onion. Cook until mushrooms and onion soften and start to brown. Add garlic and ginger and cook for 30 seconds. Add soy sauce and stir to coat. Notes: Use the exotic mushrooms for this dish. I use a combination of shitake, baby bella, and yellow oyster. Makes 4 servings. |
| Per Serving: 89 Calories; 6g Fat (57.7% calories from fat); 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 16mg Cholesterol; 306mg Sodium. Exchanges: 1 1/2 Vegetable; 1 Fat. |