Moroccan Spiced Lamb Chops
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
pounds |
lamb chops -- lean |
|
2 |
tablespoons |
olive oil |
|
2 |
cloves |
garlic -- minced fine |
|
2 |
teaspoons |
Middle Eastern spice mix -- see recipe |
| Mix spice mix and garlic and rub all over lamb chops. In a large skillet heat oil to medium-high. Add chops and cook turning once for about 6 minutes for medium rare. Makes 4 servings. |
| Per Serving: 322 Calories; 17g Fat (50.4% calories from fat); 38g Protein; 1g Carbohydrate; 1g Dietary Fiber; 118mg Cholesterol; 153mg Sodium. Exchanges: 5 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat. |