
Montana Spaghetti
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
ounces |
spaghetti -- cooked and drained |
|
1 |
small |
shallot -- minced |
|
2 |
cloves |
garlic -- minced |
|
2 |
tablespoons |
olive oil |
|
8 |
ounces |
cherry tomatoes -- sliced |
|
1 |
large |
roasted red pepper -- diced |
|
2 1/4 |
ounces |
black olives sliced |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
1 |
teaspoon |
Italian seasoning |
|
4 |
ounces |
grated fresh Parmesan cheese |
|
Make spaghetti according to package directions and drain. |
| Per Serving: 444 Calories; 19g Fat (38.6% calories from fat); 20g Protein; 48g Carbohydrate; 2g Dietary Fiber; 22mg Cholesterol; 833mg Sodium. Exchanges: 3 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable; 2 Fat; 0 Other Carbohydrates. |