Monkey Noodles
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
2 |
tablespoons |
vegetable oil -- divided |
8 |
ounces |
angel hair pasta or other thin noodles cooked |
8 |
ounces |
extra lean ham -- diced small |
1 |
cup |
frozen peas -- defrosted |
5 |
ounces |
water chestnuts -- diced |
5 |
ounces |
bamboo shoots -- diced |
2 |
ounces |
pimientos -- diced |
1 |
small |
shallot -- minced |
1 |
clove |
garlic -- minced |
1 |
teaspoon |
ginger root -- minced |
Sauce |
||
2 |
tablespoons |
low sodium soy sauce |
1 |
tablespoon |
plum sauce |
1 |
tablespoon |
hoisin sauce |
1 |
tablespoon |
sherry or rice wine |
1 |
teaspoon |
Tiger Sauce or other chili sauce |
1 |
tablespoon |
light brown sugar |
1 |
tablespoon |
water |
1 |
teaspoon |
cornstarch |
Heat wok or large frying pan to medium and add one tablespoon of the vegetable oil. Add shallot and cook for one minute. |
Per Serving: 230 Calories; 5g Fat (21.7% calories from fat); 11g Protein; 34g Carbohydrate; 3g Dietary Fiber; 13mg Cholesterol; 634mg Sodium. Exchanges: 2 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. |