Mini Pizzas

Amount     

Measure         

Ingredient -- Preparation Method

--------        

 ------------         

--------------------------------

8                 

ounces           

no salt added tomato sauce

6                 

ounces           

tomato paste

1                 

small              

onion -- diced

2                 

cloves            

garlic -- minced

1                

teaspoon       

Italian seasoning

1/4              

teaspoon       

crushed red pepper

12               

whole             

English muffins -- split

7                 

ounces          

pepperoni slices

1                 

cup                  

Italian Six Cheese


In a small bowl mix tomato sauce, tomato paste, onion, garlic, Italian seasoning and crushed red pepper.

Split the muffins into 2 slices.

Spread 1 tablespoon of the sauce mixture, top with pepperoni, and sprinkle with cheese.

Toast in a toaster oven set to medium to dark and heat until cheese melts.

Makes 24.

Per Serving: 148 Calories; 6g Fat (36.6% calories from fat); 7g Protein; 16g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 420mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat.

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