Mini Pizzas
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
ounces |
no salt added tomato sauce |
|
6 |
ounces |
tomato paste |
|
1 |
small |
onion -- diced |
|
2 |
cloves |
garlic -- minced |
|
1 |
teaspoon |
Italian seasoning |
|
1/4 |
teaspoon |
crushed red pepper |
|
12 |
whole |
English muffins -- split |
|
7 |
ounces |
pepperoni slices |
|
1 |
cup |
Italian Six Cheese |
In a small bowl mix tomato sauce, tomato paste, onion, garlic, Italian seasoning and crushed red pepper. Split the muffins into 2 slices. Spread 1 tablespoon of the sauce mixture, top with pepperoni, and sprinkle with cheese. Toast in a toaster oven set to medium to dark and heat until cheese melts. Makes 24. |
| Per Serving: 148 Calories; 6g Fat (36.6% calories from fat); 7g Protein; 16g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 420mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat. |