Mini Meatloaves

Amount     

Measure         

Ingredient -- Preparation Method

--------        

------------         

--------------------------------

1                

pound             

extra lean ground beef

2/3             

cup                  

bread crumbs -- plain

2/3             

cup                  

red wine

1                

whole              

egg -- beaten

1                

small               

onion -- minced fine

1                

clove               

garlic -- minced fine

1/4             

teaspoon        

ground nutmeg

1/2             

teaspoon        

seasoned salt

1/4             

teaspoon        

seasoned pepper

1/2             

teaspoon        

ground sage

1/2             

teaspoon        

thyme

1                

tablespoon     

hoisin sauce

2                

tablespoons   

no salt added tomato paste

1                

teaspoon        

dry mustard

1/2             

teaspoon        

five-spice powder

2                

tablespoons   

low sodium soy sauce

2                

tablespoons   

brown sugar

Heat oven to 350°F.
Put ground beef, bread crumbs, red wine, egg, onion, garlic, nutmeg, seasoned salt and pepper, sage and thyme in a bowl. Mix well.
Form ground meat mixture into 4 loafs and place on a foil covered baking sheet.
Mix hoisin sauce, tomato paste, dry mustard, garlic salt, five spice powder and soy sauce together in a small bowl. Divide sauce evenly over the 4 loafs.

Bake in a 350°F oven for 35 minutes.

Makes 4 servings.

Per Serving: 435 Calories; 22g Fat (48.7% calories from fat); 26g Protein; 25g Carbohydrate; 2g Dietary Fiber; 125mg Cholesterol; 815mg Sodium. Exchanges: 1 Grain (Starch); 3 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates.

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