
Mini Meatloaves
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
extra lean ground beef |
|
2/3 |
cup |
bread crumbs -- plain |
|
2/3 |
cup |
red wine |
|
1 |
whole |
egg -- beaten |
|
1 |
small |
onion -- minced fine |
|
1 |
clove |
garlic -- minced fine |
|
1/4 |
teaspoon |
ground nutmeg |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
1/2 |
teaspoon |
ground sage |
|
1/2 |
teaspoon |
thyme |
|
1 |
tablespoon |
hoisin sauce |
|
2 |
tablespoons |
no salt added tomato paste |
|
1 |
teaspoon |
dry mustard |
|
1/2 |
teaspoon |
five-spice powder |
|
2 |
tablespoons |
low sodium soy sauce |
|
2 |
tablespoons |
brown sugar |
| Heat oven to 350°F. |
| Put ground beef, bread crumbs, red wine, egg, onion, garlic, nutmeg, seasoned salt and pepper, sage and thyme in a bowl. Mix well. |
| Form ground meat mixture into 4 loafs and place on a foil covered baking sheet. |
| Mix hoisin sauce, tomato paste, dry mustard, garlic salt, five spice
powder and soy sauce together in a small bowl. Divide sauce evenly over
the 4 loafs. Bake in a 350°F oven for 35 minutes. Makes 4 servings. |
| Per Serving: 435 Calories; 22g Fat (48.7% calories from fat); 26g Protein; 25g Carbohydrate; 2g Dietary Fiber; 125mg Cholesterol; 815mg Sodium. Exchanges: 1 Grain (Starch); 3 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates. |