Meatloaf with Oriental Sauce

Amount     

Measure         

Ingredient -- Preparation Method

--------        

-----------         

--------------------------------

1 1/2         

pounds            

ground beef -- extra lean

1                

cup                 

Burgundy wine

1/4             

teaspoon        

dried sage

1/4             

teaspoon        

dried thyme

1/2             

teaspoon        

salt

1/2             

teaspoon        

dry mustard

1/4             

teaspoon        

pepper

1                

tablespoon    

Worcestershire sauce

3                

slices               

bread -- torn into bite size

1                

whole               

egg

2                

cloves              

garlic -- minced

1                

small                

onion -- chopped

 4               

ounces             

mushrooms -- canned -- drained & sliced

2                

tablespoons     

brown sugar -- packed

1/3             

cup                   

low sodium catsup

1/2             

teaspoon         

ginger

1/2            

teaspoon         

garlic salt

2                

tablespoons    

soy sauce -- low sodium

1                

teaspoon         

dry mustard
Heat oven to 350°F.
Mix beef, wine, sage, thyme, salt, mustard, pepper, Worcestershire, bread, egg. garlic, onion and mushrooms. Spread mixture in loaf pan 8-1/2 x 4-1/2 x 2-1/2 or 9x5x2 inches. 
n a small bowl mix brown sugar, catsup, ginger, garlic salt, soy sauce and 1 teaspoon mustard. Spoon sauce on top of meatloaf. 
Bake 1 to 1-1/4 hours. Drain grease or remove from pan. 

Makes 6 servings.
Per Serving: 289 Calories; 16g Fat (52.6% calories from fat); 18g Protein; 13g Carbohydrate; 1g Dietary Fiber; 82mg Cholesterol; 598mg Sodium. Exchanges: 1/2 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.

Return to Beef