Meatless Spaghetti
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
8 |
ounces |
spaghetti -- cooked |
1 |
tablespoon |
olive oil |
1 |
small |
onion -- minced |
1 |
large |
clove garlic -- minced |
4 |
ounces |
crimini mushrooms -- sliced |
4 1/2 |
ounces |
black olives -- sliced |
14 1/2 |
ounces |
no salt added diced tomatoes with basil & garlic & oregano -- drained |
1 |
whole |
roasted red pepper -- diced |
8 |
ounces |
no salt added tomato sauce |
6 |
ounces |
no salt added tomato paste |
1/2 |
cup |
red wine |
1 |
teaspoon |
Italian seasoning |
1/2 |
teaspoon |
seasoned salt |
1/4 |
teaspoon |
seasoned pepper |
1/8 |
teaspoon |
crushed red pepper flakes |
4 |
ounces |
low fat mozzarella cheese |
Heat oil in large skillet over medium heat. Add onion and mushrooms and cook until onion softened and mushrooms have lost their water. |
Per Serving: 325 Calories; 9g Fat (24.6% calories from fat); 13g Protein; 46g Carbohydrate; 5g Dietary Fiber; 10mg Cholesterol; 467mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. |