Meatless Spaghetti

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

8

  ounces

  spaghetti -- cooked

1

  tablespoon

  olive oil

1

  small

  onion -- minced

1

  large

  clove garlic -- minced

4

  ounces

  crimini mushrooms -- sliced

4 1/2

  ounces

  black olives -- sliced

14 1/2

  ounces

  no salt added diced tomatoes with basil & garlic & oregano -- drained

1

  whole

  roasted red pepper -- diced

8

  ounces

  no salt added tomato sauce

6

  ounces

  no salt added tomato paste

1/2

  cup

  red wine

1

  teaspoon

  Italian seasoning

1/2

  teaspoon

  seasoned salt

1/4

  teaspoon

  seasoned pepper

1/8

  teaspoon

  crushed red pepper flakes

4

  ounces

 low fat mozzarella cheese

Heat oil in large skillet over medium heat. Add onion and mushrooms and cook until onion softened and mushrooms have lost their water.

Add garlic, tomato paste, and crushed red pepper flakes. Cook for 30 seconds.

Add Tomatoes, tomato sauce, olives, red pepper, wine, Italian seasoning, salt, and pepper. Heat to boiling.

Reduce heat and simmer for 30 minutes.

Serve over spaghetti with cheese on top.


Makes 6 servings.

Per Serving: 325 Calories; 9g Fat (24.6% calories from fat); 13g Protein; 46g Carbohydrate; 5g Dietary Fiber; 10mg Cholesterol; 467mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

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