Mashed Potato Surprise
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 |
large |
potatoes -- peeled and cubed |
|
1/4 |
cup |
fat-free evaporated milk |
|
1/4 |
cup |
low fat yogurt -- plain |
|
1 |
cup |
low-sodium cheddar cheese |
|
1 |
teaspoon |
salt |
|
1/4 |
teaspoon |
white pepper |
|
1/4 |
cup |
green onions -- finely minced |
|
4 |
tablespoons |
butter |
| Put potatoes in a pan of boiling water to cover. Cook for 20 to 25 minutes or until fork tender. Drain. |
| Put potatoes in a large bowl and add rest of ingredients. Whip until light and fluffy. |
| Makes 4 servings. |
| Per Serving: 334 Calories; 21g Fat (55.9% calories from fat); 12g Protein; 26g Carbohydrate; 2g Dietary Fiber; 61mg Cholesterol; 693mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat. |