Maple Brown Sugar Ham and Sweet Potatoes with Cranberries
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
2 |
pounds |
ham - extra lean -- boneless |
2 |
pounds |
sweet potatoes -- peeled and sliced |
1/4 |
cup |
cranberries -- chopped |
1/4 |
cup |
golden raisins |
1/4 |
cup |
sweet sherry |
1/2 |
teaspoon |
Dijon mustard |
1/2 |
teaspoon |
ground cloves |
4 |
tablespoons |
maple syrup -- divided |
4 |
tablespoons |
dark brown sugar -- divided |
1 |
teaspoon |
cinnamon |
Heat oven to 350²F. |
Per Serving: 315 Calories; 6g Fat (17.5% calories from fat); 24g Protein; 40g Carbohydrate; 3g Dietary Fiber; 53mg Cholesterol; 1642mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 Lean Meat; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates. |