Maple Brown Sugar Ham and Sweet Potatoes with Cranberries

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

2

  pounds

 ham - extra lean -- boneless

2

  pounds

  sweet potatoes -- peeled and sliced

1/4

  cup

  cranberries -- chopped

1/4

  cup

  golden raisins

1/4

  cup

  sweet sherry

1/2

  teaspoon

  Dijon mustard

1/2

  teaspoon

  ground cloves

4

  tablespoons

  maple syrup -- divided

4

  tablespoons

  dark brown sugar -- divided

1

  teaspoon

  cinnamon

Heat oven to 350F.

Soak raisins and cranberries in sherry for 15 minutes.

Mix Dijon, cloves, 2 tablespoons maple syrup, and 2 tablespoons brown sugar together. Spread on ham. Place ham in baking dish.

Drain cranberries and raisins and mix with sliced sweet potatoes. Place around the ham.

Mix reserved sherry, remaining brown sugar, remaining maple syrup, and cinnamon together. Pour over vegetables.

Cover baking dish and bake for 60 minutes.

Makes 8 Servings

Per Serving: 315 Calories; 6g Fat (17.5% calories from fat); 24g Protein; 40g Carbohydrate; 3g Dietary Fiber; 53mg Cholesterol; 1642mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 Lean Meat; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates.

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