Maple Brown Sugar Ham
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
pounds |
ham -- extra lean |
|
1/4 |
cup |
dark brown sugar -- packed |
|
2 |
tablespoons |
maple syrup |
|
2 |
tablespoons |
sherry |
|
1/4 |
teaspoon |
ground cloves |
| Heat oven to 350°F. Mix brown sugar, maple syrup, sherry and cloves together. Brush glaze onto ham. Cover and bake for 30 minutes or until heated through. Makes 8 Servings. |
| Per Serving: 193 Calories; 6g Fat (27.6% calories from fat); 22g Protein; 11g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 1625mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 0 Fat; 1/2 Other Carbohydrates. |