Maple and Brown Sugar Ham Steak

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  pound

  ham center slice

2

  tablespoons

  maple syrup

2

  tablespoons

  brown sugar

1/4

  teaspoon

  ground cloves

Mix maple syrup, brown sugar, and cloves together in small bowl.

Heat large frying pan to medium.

Brush both sides of ham steak with maple glaze.

Brown steak on both sides.


Makes 4 Servings

Per Serving: 267 Calories; 14g Fat (49.0% calories from fat); 22g Protein; 11g Carbohydrate; trace Dietary Fiber; 59mg Cholesterol; 1529mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Fat; 1/2 Other Carbohydrates.

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