Lemon and Garlic Broiled Fish
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
16 |
ounces |
halibut fillets or other white fish |
|
3 |
tablespoons |
fresh lemon juice |
|
1 |
tablespoon |
Dijon mustard |
|
1 |
tablespoon |
unsalted butter -- melted |
|
1/4 |
teaspoon |
lemon pepper |
|
1/2 |
teaspoon |
dried basil |
|
vegetable cooking spray |
| Spray a rack that sits over a broiler pan. Mix lemon juice, Dijon, butter, lemon pepper, and basil. Brush half the mixture over the fish. Broil for 5 minutes. Brush remaining lemon mixture over the fish and broil for five more minutes or until the fish is cooked through and flakes. Makes 4 servings. |
| Per Serving: 157 Calories; 6g Fat (33.4% calories from fat); 24g Protein; 1g Carbohydrate; trace Dietary Fiber; 44mg Cholesterol; 130mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. |