Leftover Stir Fry
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
------------------------------- |
|
1/2 |
pound |
steak -- sliced |
|
1 |
cup |
frozen mixed vegetables |
|
8 |
ounces |
mushroom caps -- sliced |
|
8 |
ounces |
bamboo shoots -- canned -- sliced |
|
2 |
tablespoons |
onions -- minced |
|
1 |
clove |
garlic -- minced |
|
1 |
tablespoon |
plum sauce |
|
1 |
tablespoon |
hoisin sauce |
|
1 |
tablespoon |
Newman's Own Low Fat Sesame Ginger |
|
4 |
ounces |
egg noodles -- cooked |
|
1 |
teaspoon |
five-spice powder |
|
1 |
tablespoon |
olive oil |
| Mix plum sauce, hoisin sauce, sesame ginger dressing, and five spice together. Set aside. Heat wok or large fry pan to medium high. Add oil. Add meat, vegetables, mushrooms, and onions to wok or frying pan. Heat until everything is warmed through. Add garlic and cook until fragrant about 30 seconds. Push everything to the side and add sauce. Heat until boiling. Stir to coat meat and vegetables. Add noodles and stir to coat. Makes 4 servings. |
| Per Serving: 268 Calories; 15g Fat (48.5% calories from fat); 13g Protein; 22g Carbohydrate; 4g Dietary Fiber; 41mg Cholesterol; 174mg Sodium. Exchanges: 1/2 Grain (Starch); 1 Lean Meat; 2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates. |