Lasagna
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1/2 |
pound |
Italian sausage |
1/2 |
pound |
extra lean ground beef |
1 |
small |
onion -- minced |
2 |
large |
cloves garlic -- minced |
14 1/2 |
ounces |
no salt added diced tomatoes with basil & garlic & oregano |
6 |
ounces |
no salt added tomato paste |
8 |
ounces |
no salt added tomato sauce |
1/2 |
cup |
red wine |
1 |
teaspoon |
Italian seasoning |
1/2 |
teaspoon |
fennel seeds |
1/4 |
teaspoon |
crushed red pepper flakes |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
ground black pepper |
8 |
ounces |
low fat ricotta cheese |
1 |
whole |
egg |
8 |
ounces |
low fat mozzarella cheese |
1/4 |
cup |
Parmesan cheese -- grated |
10 |
ounces |
lasagna noodles |
Heat oven to 375°F. |
Per Serving: 649 Calories; 29g Fat (41.0% calories from fat); 40g Protein; 54g Carbohydrate; 4g Dietary Fiber; 128mg Cholesterol; 995mg Sodium. Exchanges: 2 1/2 Grain (Starch); 4 1/2 Lean Meat; 2 Vegetable; 3 Fat. |