
Lamb Kabobs
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
Marinade |
||
|
2 |
cloves |
garlic -- minced |
|
1 |
tablespoon |
balsamic vinegar |
|
1/4 |
cup |
olive oil |
|
1 |
teaspoon |
dijon mustard |
|
1/2 |
teaspoon |
dried rosemary |
|
1/2 |
teaspoon |
dried basil |
|
1/4 |
teaspoon |
cumin |
|
1/8 |
teaspoon |
nutmeg |
|
1/2 |
teaspoon |
salt |
|
1/4 |
teaspoon |
black pepper |
|
2 |
pounds |
leg of lamb -- boned cut into 1 inch cubes |
|
1 |
large |
red onion -- quartered |
|
1 |
large |
green bell pepper -- diced |
|
1 |
large |
red bell pepper -- diced |
| Combine all the marinade ingredients and place in a large Ziploc bag. Add lamb and turn to coat evenly. Marinate for at least 3 hours or over night. Preheat grill or grill pan to high heat. You can also use broiler. Thread lamb, red onion, red pepper, and green pepper on skewers with about 3 pieces lamb per skewer. Grill about 3 minutes per side or broil about 10 minutes per side or until meat is cooked the way you like it. NOTES : If using wooden skewers soak in water for at least 30 minutes. Metal skewers are preferred. Makes 8 servings. |
| Per Serving: 284 Calories; 22g Fat (70.5% calories from fat); 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 62mg Cholesterol; 193mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates. |