Kicked Up Salmon Patties
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
14 3/4 |
ounces |
salmon -- canned -- drained |
|
1 |
cup |
Panko |
|
2 |
tablespoons |
onion -- finely chopped |
|
2 |
tablespoons |
sweet pickle relish |
|
1 |
whole |
egg |
|
1/4 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
lemon pepper |
|
1 |
teaspoon |
low sodium Worcestershire sauce |
|
2 |
tablespoons |
Parmesan cheese -- shredded |
| Mix everything together and form into 4 patties. Chill for 30 minutes. Heat oven to 350°F. Bake for 30 minutes. Notes: These can be fried instead of baking but baking eliminates the fishy smell and is healthier. Makes 4 servings. |
| Per Serving: 244 Calories; 9g Fat (33.5% calories from fat); 25g Protein; 14g Carbohydrate; 1g Dietary Fiber; 112mg Cholesterol; 859mg Sodium. Exchanges: 1/2 Grain (Starch); 2 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates. |