Kedgeree

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1/2

  pound

  smoked haddock

2

  cups

  basmati rice -- cooked

2

  whole

  eggs -- hard boiled

3

  whole

  green onions -- minced

1

  tablespoon

  unsalted butter

1

  teaspoon

  homemade curry powder -- see recipe

1/2

  teaspoon

  ground nutmeg

Heat oven to 325F.

Cover the haddock with boiling water and let poach for 10 minutes. Remove from water and flake the fish.

Melt butter on medium in small skillet. Add onions and curry powder. Cook for a couple of minutes or until onions soften.

Mix rice, onions, chopped eggs, nutmeg, and haddock together. Place is a casserole dish and cook in oven for 10 minutes.


Notes: You can use store bought curry powder.

Makes 4 servings.

Per Serving: 443 Calories; 8g Fat (16.7% calories from fat); 26g Protein; 65g Carbohydrate; trace Dietary Fiber; 157mg Cholesterol; 531mg Sodium. Exchanges: 4 Grain (Starch); 2 1/2 Lean Meat; 0 Vegetable; 1 Fat.

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