Kansas City Steak Strips
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
24 |
ounces |
sirloin steaks -- cut into strips |
|
3 |
tablespoons |
unsalted butter |
|
1 |
cup |
green onions -- thinly sliced |
|
1/2 |
cup |
low sodium beef broth |
|
1/2 |
cup |
chili sauce -- see recipe |
|
1/4 |
teaspoon |
seasoned salt |
|
1/8 |
teaspoon |
seasoned pepper |
|
1 1/2 |
cups |
green beans -- sliced |
| Melt 2 tablespoons butter in a skillet. Add meat ad cook until desired doneness. Remove from pan. Add remaining tablespoon of butter and sauté green onions until soft but not brown. Remove from pan. Add broth to pan and scrape up browned bits.. Add chili sauce and green beans and warm through. Add meat and onions back to pan along with salt and pepper. Warm through. Makes 6 Servings. |
| Per Serving: 302 Calories; 21g Fat (64.0% calories from fat); 23g Protein; 4g Carbohydrate; 2g Dietary Fiber; 87mg Cholesterol; 129mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates. |