I Wanted Chinese Noodles
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
8 |
ounces |
Chinese noodles -- cooked and drained |
1 |
tablespoon |
vegetable oil |
1 |
clove |
garlic -- minced |
1 |
tablespoon |
ginger root -- minced |
3 |
whole |
green onions -- sliced and divided into white and green parts |
2 |
ounces |
extra lean ham -- diced |
Sauce |
||
1 |
tablespoon |
brown sugar -- packed |
1 |
teaspoon |
Tiger Sauce -- or other chili sauce |
2 |
tablespoons |
low sodium soy sauce |
1 |
tablespoon |
sherry |
1 |
teaspoon |
rice wine vinegar |
1/2 |
teaspoon |
sesame oil |
Heat wok or large frying pan to medium high. Add oil and swirl to coat sides. |
Per Serving: 189 Calories; 3g Fat (15.4% calories from fat); 2g Protein; 37g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 356mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. |