Italian Tossed Salad
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
head |
romaine lettuce -- torn |
1 |
head |
red leaf lettuce -- torn |
1 |
medium |
yellow bell pepper -- seeded and sliced |
8 |
ounces |
cherry tomatoes -- sliced in half |
1 |
small |
red onion -- sliced thin |
1/8 |
cup |
grated fresh Parmesan cheese |
Dressing |
||
4 |
tablespoons |
extra virgin olive oil |
1 |
tablespoon |
balsamic vinegar |
1/2 |
teaspoon |
garlic salt |
1/2 |
teaspoon |
Dijon mustard |
1/2 |
teaspoon |
homemade Italian seasoning -- see recipe |
Croutons |
||
4 |
slices |
bread -- cubed |
2 |
tablespoons |
unsalted butter |
1/2 |
teaspoon |
homemade Italian seasoning -- see recipe |
Heat butter in skillet until melted. Add seasoning and mix well. Add bread cubes and stir to coat. Cook until golden brown and drain on paper towels. Mix Dijon, vinegar, garlic salt, and Italian seasoning together. Slowly pour olive oil in a steady stream and whisk constantly. Place lettuce, bell peppers, tomatoes, and onions in a bowl. Toss with dressing to coat. Add croutons and sprinkle with cheese. Notes: You can use store bought Italian seasoning. Use a hearty white bread or artesian style bread for croutons. Makes 8 servings. |
Per Serving: 157 Calories; 11g Fat (59.2% calories from fat); 4g Protein; 13g Carbohydrate; 3g Dietary Fiber; 9mg Cholesterol; 235mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates. |