Italian Tossed Salad

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

1

 head

 romaine lettuce -- torn

1

 head

 red leaf lettuce -- torn

1

 medium

 yellow bell pepper -- seeded and sliced

8

 ounces

 cherry tomatoes -- sliced in half

1

 small

 red onion -- sliced thin

1/8

 cup

 grated fresh Parmesan cheese

 Dressing

4

 tablespoons

 extra virgin olive oil

1

 tablespoon

 balsamic vinegar

1/2

 teaspoon

 garlic salt

1/2

 teaspoon

 Dijon mustard

1/2

 teaspoon

 homemade Italian seasoning -- see recipe

 Croutons

4

 slices

 bread -- cubed

2

 tablespoons

 unsalted butter

1/2

 teaspoon

 homemade Italian seasoning -- see recipe

Heat butter in skillet until melted. Add seasoning and mix well. Add bread cubes and stir to coat. Cook until golden brown and drain on paper towels.

Mix Dijon, vinegar, garlic salt, and Italian seasoning together. Slowly pour olive oil in a steady stream and whisk constantly.

Place lettuce, bell peppers, tomatoes, and onions in a bowl. Toss with dressing to coat.

Add croutons and sprinkle with cheese.

Notes: You can use store bought Italian seasoning.
Use a hearty white bread or artesian style bread for croutons.

Makes 8 servings.

Per Serving: 157 Calories; 11g Fat (59.2% calories from fat); 4g Protein; 13g Carbohydrate; 3g Dietary Fiber; 9mg Cholesterol; 235mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates.

Return to Salads