Italian Sausage Casserole
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
medium |
onion -- chopped |
2 |
cloves |
garlic -- minced |
14 1/2 |
ounces |
no salt added whole tomatoes -- diced |
4 |
ounces |
mushrooms -- sliced |
2 1/4 |
ounces |
black olives -- sliced |
6 |
ounces |
no salt added tomato paste |
8 |
ounces |
no salt added tomato sauce |
4 |
ounces |
cheddar cheese -- low sodium -- shredded |
1 |
tablespoon |
olive oil |
2 |
cups |
macaroni -- uncooked |
6 |
cups |
boiling water |
1 1/4 |
pounds |
Italian sausage |
1/4 |
teaspoon |
pepper |
2 |
teaspoons |
Italian seasoning |
1 | medium | green pepper, diced |
Cook macaroni in boiling water according to direction. Drain. |
Heat olive oil in a large frying pan. Add sausage, onion, garlic and green pepper. Cook until sausage is browned. Drain |
Add all of the ingredients except the cheese and mix well. Heat to boiling. |
Put into a 2 quart casserole dish. Top with cheese. |
Cover and bake in a 350°F oven for 30 minutes.
Makes 8 servings. |
Per Serving: 478 Calories; 30g Fat (56.2% calories from fat); 19g Protein; 33g Carbohydrate; 4g Dietary Fiber; 68mg Cholesterol; 649mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 Lean Meat; 2 Vegetable; 0 Fruit; 4 1/2 Fat. |