Italian Roast Beef

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

4

  pounds

  beef eye of round

1

  tablespoon

  vegetable oil

1

  teaspoon

  Italian seasoning

1/2

  teaspoon

  dijon mustard

1

  clove

  garlic -- minced fine

 

Heat oven to 325F.

Mix oil, seasoning, Dijon, and garlic together. Rub all over roast.

Place roast on a wire rack in roasting pan.

Roast for 20 to 22 minutes per pound or until internal temperature of 145F for medium-rare.

Tent roast with foil for 15 to 20 minutes.

Makes 8 servings.

Per Serving: 500 Calories; 34g Fat (63.1% calories from fat); 45g Protein; trace Carbohydrate; trace Dietary Fiber; 138mg Cholesterol; 115mg Sodium. Exchanges: 0 Grain (Starch); 6 Lean Meat; 0 Vegetable; 3 Fat; 0 Other Carbohydrates.

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