Italian Roast Beef
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 |
pounds |
beef eye of round |
|
1 |
tablespoon |
vegetable oil |
|
1 |
teaspoon |
Italian seasoning |
|
1/2 |
teaspoon |
dijon mustard |
|
1 |
clove |
garlic -- minced fine |
|
|
| Heat oven to 325²F. Mix oil, seasoning, Dijon, and garlic together. Rub all over roast. Place roast on a wire rack in roasting pan. Roast for 20 to 22 minutes per pound or until internal temperature of 145°F for medium-rare. Tent roast with foil for 15 to 20 minutes. Makes 8 servings. |
| Per Serving: 500 Calories; 34g Fat (63.1% calories from fat); 45g Protein; trace Carbohydrate; trace Dietary Fiber; 138mg Cholesterol; 115mg Sodium. Exchanges: 0 Grain (Starch); 6 Lean Meat; 0 Vegetable; 3 Fat; 0 Other Carbohydrates. |